17 Things to Start Doing Before You’re 20

  1. Drink 3L of water a day.
  2. Drink 3 cups of green-tea a day.
  3. Cut out sugar/processed food.
  4. Get 7-hours of sleep.
  5. Walk more, (or bike, or swim.)
  6. Go outdoors, every week.
  7. Think of one positive thing each day.
  8. Stretch, daily.
  9. Pack lunches, instead of buying lunches.
  10. Read books more. (Give your eyes a break from digital devices.)
  11. Appreciate yourself.
  12. Detox & declutter.
  13. Exercise regularly.
  14. Meditate, relax before bed every night.
  15. Make lists.
  16. Set mindful goals.
  17. Take breaks.